All Posts From Sofia’s Blog

All Posts From Sofia’s Blog

Carry-on essentials for the conscious traveller

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Our Five Tips For Summer Wellbeing

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A Guide To Your Skin During Menopause

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Inflammation And Its Impact On Skin

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A Guide To Your Skin During Perimenopause

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5 Rituals For A Grounded And Easy Day

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Moisturisers With SPF vs A Separate SPF

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Face Masks vs Exfoliators – The Superhero Skin Winner

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Healthy Skin Regeneration – When, Why, How

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Face Oil As A Pre-treatment In The Morning

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Solutions For Sensitised Skin

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Spring Clean Your Beauty & Wellbeing Routine

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Dry Brushing Your Face – Fad or Not?

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Why Sleep Care is Self-Care

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Nourish and protect with Marula seed oil

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What is Skinimalism?

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Do you need a face oil, face serum, or both?

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Could Your Hyaluronic Acid Be Making Your Skin Drier?

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Is Matcha Better For You Than Coffee?

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Best Natural And Vegan Hand Creams For Sensitive Skin

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Collagen Supplements – Are They Worth It?

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Our Top Tips For Autumn / Winter Wellbeing

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Strengthen Your Skin Barrier With Organic Sweet Almond Oil

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Let’s talk about breakouts and face oils

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The Gratitude Habit: The Route To Better Wellbeing

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How To Prepare Your Skin For The Cold Weather

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Supplements for Healthy Skin

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The Power Of Pomegranates For Skin Elasticity

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The Benefits Of Massage For Your Wellbeing

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The Best Essential Oils for Sleep

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Soothe And Protect With Moringa Seed Oil

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Night-time Nourishment – Face Oils vs Creams

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Hydrate and Restore with Meadowfoam Seed Oil

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Best Natural Face Masks For Sensitive Skin

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Tips On Shifting Our Energy To Shift Our Mindset

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The Tradition And Skincare Techniques Of Gua sha

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Should You Change Your Skincare In The Summer?

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How To Make The Most Of Hyaluronic Acid

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Your Skincare Routine – A Chance To Mindfully Unwind

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Are Hormones to Blame for Post 40s Breakouts?

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The Science and Beauty of Grey Hair

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Morning Routines That Make Your Day

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The minimal skincare routine you can get away with

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How To Get Rid Of Keratosis Pilaris On Arms And Legs

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Tips For Supporting Healthy Hair Growth

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How plant oils strengthen the skin barrier – Part Two

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How plant oils strengthen the skin barrier – Part one

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Cruelty-Free Alternatives For Silk Pillowcases

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The Skin Microbiome – What Is It And How To Support It?

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Understanding Acids in Skincare – AHAs and BHAs

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Layering Your Skincare Products For The Best Results

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Revitalise Hair With Black Seed Oil

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Antioxidants And Our Skin

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How Sugar Impacts The Health Of Our Skin

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Is A Detox Worth It For Healthy Skin And Hair?

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Our Five Tips For Restoring Balance After An Indulgent Few Days

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The Best Way To Use A Face Oil

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Getting Skin And Hair Ready For Winter’s Bite

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Forest Bathing And Its Benefits

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Give Hair Life With Baobab Seed Oil

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How Long Should You Use Skincare Before Giving Up?

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How To Keep On Top Of Your Wellbeing

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The Role Of Vitamin E In Skin And Scalp Care

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Get To Know Squalane

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Getting Ready For Autumn, The Slow Living Way

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The Role Of Vitamin A In Skin And Scalp Care

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Strengthen Strands With Organic Hemp Seed Oil

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I Have Oily Skin. Can I Use A Face Oil?

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The Role Of Vitamin C In Skin And Scalp Care

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Stimulate Collagen Production With Tamanu Seed Oil

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Making Slow Living Permanent

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Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

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Natural ways to reduce dark circles under eyes

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Making Plastic Free Choices Easier – Zero Plastic Inside

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Best Natural Body Care For Sensitive Skin

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Help! The Skin On My Legs Is Very Dry

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A Healthy Scalp Is Skincare For Heads

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What To Expect If You’ve Never Used A Scalp Oil

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Best Natural Haircare Free From Sulphates and Silicones

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The Healing Benefits of Turmeric & Curcumin

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Award-winning Pro-ageing Simplified Skincare

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My Hair Story by Sofia Latif

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How Much Is My Gut Health Responsible For The Health Of My Skin?

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Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

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Will My Skin Breakout Now I Am Wearing Makeup Again?

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Is Dry Body Brushing Worth The Hype?

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Nourishment Tips in Times of Stress

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Skincare Tips For Exercisers, Indoors Or Outdoors

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Sofia In Conversation With Nadira V Persaud

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The Importance Of SPF Even When Indoors

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How To Give Yourself A Soothing Head & Scalp Massage

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An Evening Routine To Help With A Restful Night’s Sleep

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Can An SPF Help With Dark Circles Under The Eyes?

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Using Your Skincare Routine As A Form Of Self Care

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The Benefits Of Cleansing Your Skin In The Morning

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The Easiest Way To Seal In Moisture For Hydrated Skin

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How Lymphatic Facials Help With Skin Health

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Opting For Natural Retinol To Improve The Appearance Of Skin

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Is Skin Fasting Good For Skin?

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Best Natural Face Exfoliators For Sensitive Skin

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Best Natural Face Moisturisers For Sensitive Skin

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Best Natural Makeup Removers and Face Cleansers

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Will You Be Setting Intentions Or Making Resolutions For 2020?

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Slowing Down For The Festive Season

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Can You Use Coconut Oil On Your Face?

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Best Natural Skin Tints And Foundations

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The Best Ways to Support Collagen Production in Skin

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What is #MySkinIsMe?

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How slow living is helping us to lead healthier lives

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Could your dry skin be caused by hormonal changes?

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How to keep your skin glowing after a facial

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William Morris couldn’t have said it better

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Face massage for naturally glowing skin

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Tips for naturally reducing puffiness under eyes

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From jewellery to oils – Founder journey

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Paying homage to our signature face oil

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Winter skin – Do we need a whole new routine?

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How to de-puff skin following an indulgent few days

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Do one thing to keep the glow, this party season

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What does healthy skin mean to you?

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Rosehip oil – a natural retinol

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Should you cleanse your face in the morning?

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Why I believe in healthy skin and not perfect skin

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Two more small businesses have been supported – purchase with purpose

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Recycling is the name of the game

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Why give SLS a bad name?

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Jasmine essential oil – a natural mood enhancer

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Our first loan to an entrepreneur has been made!

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How many products is your skin exposed to every day?

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Battling dry skin – could your cleanser be the culprit?

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What’s oil got to do with it?

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Healthy skin feels supple, elastic, and comfortable

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How to use our face oil for best results

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Spotlight on ingredients

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