How Sugar Impacts The Health Of Our Skin

How Sugar Impacts The Health Of Our Skin

  We already know a high sugar diet causes issues with the health of our bodies but have you ever thought about the impact it has on our skin? Many of us enjoy chocolate, sweets, biscuits, cakes, desserts, fizzy drinks and more, with some of us even referring to ourselves as having “a sweet tooth”! And while it&…
View Post
Is A Detox Worth It For Healthy Skin And Hair?

Is A Detox Worth It For Healthy Skin And Hair?

  *Spoiler alert* it all depends on what is meant by a detox. It’s that time of year when we give ourselves a hard time for being indulgent over the festive period, and we go on a detox as a counterbalance. A detox means different things to different people; for some, it’s giving up certain foods …
View Post
Our Five Tips For Restoring Balance After An Indulgent Few Days

Our Five Tips For Restoring Balance After An Indulgent Few Days

  We know that Christmas and New Year’s Eve are going to be very different this year. Workplace parties have been swapped for virtual events and meals out have been stripped back to be with just a few of our closest colleagues, friends or family, where restrictions allow. Everyone will be enjoying festivities in smaller groups or alone, …
View Post
Forest Bathing And Its Benefits

Forest Bathing And Its Benefits

  More than ever, more of us are enjoying walking for pleasure, exploring our local areas and reconnecting with the simple joys in life. But are we fully paying attention and soaking in our surroundings? At SOFIA LATIF, we support any form of connection with nature so today we want to introduce you to forest bathing – which despite the&…
View Post
How To Keep On Top Of Your Wellbeing

How To Keep On Top Of Your Wellbeing

  For many of us, this is shaping up to be a winter like no other. In the middle of another national lockdown and swiftly approaching the festive season, we’re full of uncertainty instead of the usual Christmas cheer. We don’t know if or when we will be able to get together with our families and …
View Post
Getting Ready For Autumn, The Slow Living Way

Getting Ready For Autumn, The Slow Living Way

  It certainly feels like autumn is late to start this year. The days may be getting shorter and it is getting darker earlier in the evenings, but the weather has been unseasonably warm. Yet the season of crispy leaves underfoot and a chill in the air will arrive soon enough, with cosy evenings, layers and hot chocolates becoming our&…
View Post
Making Slow Living Permanent

Making Slow Living Permanent

  We love slow living. It is a conscious choice we make each day so that we can live life as fully as possible and appreciate every moment. Being present allows us to remain balanced in mood and wellbeing, feeling connected to ourselves and the world around us. When the pandemic hit, it forced many to slow down and embrace&…
View Post
Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

  It is so easy to confuse dehydrated skin for dry skin, and the same can be true for a dry scalp. Before looking at which of the products we are using could be the problem, our first port of call is to check our hydration levels. Water is vital for human health. Our body needs water in order to&…
View Post
Our Five Tips For Summer Wellbeing

Our Five Tips For Summer Wellbeing

  Right about now, many of us would have been on or about to go on a holiday abroad – a week, maybe two, to enjoy the warmer weather before it’s time to start putting on those layers, getting out those deeply nourishing products and cooking up those toasty, comforting meals. But with 2020 being the year that none …
View Post
Morning Routines That Make Your Day

Morning Routines That Make Your Day

  Establishing a morning routine that is authentic to us and works for our unique needs is important, and now we are coming out of lockdown retaining the routine we have created feels even more important as we return to a new normal. There is lots of advice from people who set their alarm clock to start their day …
View Post
Is Matcha Better For You Than Coffee?

Is Matcha Better For You Than Coffee?

  Most of us try to lead a healthy lifestyle but sometimes we are looking for that quick energy boost to kick start our morning or to keep us going later in the day. In these times, coffee is probably your go-to for the caffeine ‘hit’. While it does provide the body with a number of benefits and …
View Post
The Healing Benefits of Turmeric & Curcumin

The Healing Benefits of Turmeric & Curcumin

  Knowing how best to use Turmeric to support health and skin is something we are all keen to learn about. We reached out to Sophie Nazareth who is the founder of Your Bodhi, a natural supplement specialising in Turmeric, to tell us more about the healing benefits of Turmeric and Curcumin.   Turmeric has become a star of …
View Post
How Much Is My Gut Health Responsible For The Health Of My Skin?

How Much Is My Gut Health Responsible For The Health Of My Skin?

There are times when our skincare products alone aren’t enough when trying to clear up a breakout or reduce inflammation. This is when you have to look at why that might be. But one thing you might not have considered is the responsibility your gut has in the health of your skin. So today that’s exactly …
View Post
Nourishment Tips in Times of Stress

Nourishment Tips in Times of Stress

  Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for her nourishment tips in times of stress.    NOURISHMENT …
View Post
Tips On Shifting Our Energy To Shift Our Mindset

Tips On Shifting Our Energy To Shift Our Mindset

Feeling flat, stuck in a rut, demotivated, and generally low in energy can hit us at any time, no matter how hard we try to prevent it. It’s not a pleasant feeling and it can be difficult to overcome initially, but it is possible. Although it is part of the ebb and flow of life, we can help …
View Post
An Evening Routine To Help With A Restful Night’s Sleep

An Evening Routine To Help With A Restful Night’s Sleep

Sleep is essential for your health and wellbeing. It allows your body to repair itself and rejuvenate, boosts your energy for the following day, increases your concentration, reduces stress and improves your mood to name a few. For many of us, our body feels tired in the evening but when we go to bed we find we are unable to&…
View Post
Using Your Skincare Routine As A Form Of Self Care

Using Your Skincare Routine As A Form Of Self Care

  When we put ourselves first, we build up the energy and reserves to be able to show up for and give to others. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favourite armchair before everyone wakes up, running a bath, reading your favourite book, doing some&…
View Post
Will You Be Setting Intentions Or Making Resolutions For 2020?

Will You Be Setting Intentions Or Making Resolutions For 2020?

Raise your hand if you have set new year’s resolutions in previous years only to find that they fall by the wayside and are forgotten as soon as we get through January? Many of us see a new year as a new beginning and a time to make things/ourselves better – a blank canvas for us to …
View Post
Slowing Down For The Festive Season

Slowing Down For The Festive Season

The festive season is almost here (aka the most magical yet completely hectic time of the year). While it’s pretty much expected that things will ramp up and we all become really busy, the reality is that it can leave us feeling frazzled rather than refreshed as we step into the new year. But what if we signed …
View Post
Our Top Tips For Autumn / Winter Wellbeing

Our Top Tips For Autumn / Winter Wellbeing

We prefer to group our seasons in two instead of the usual four – Spring/Summer when our weather is usually dry and sunny with warm to hot temperatures and then Autumn/Winter, when the weather changes to colder air, rain, wind, and even snow. There is a marked change from one seasonal group to the other which, for most …
View Post
Healthy Skin Regeneration – When, Why, How

Healthy Skin Regeneration – When, Why, How

As we all know, there are different stages of sleep and getting enough of it is so important for how we look and feel the next day. Ever noticed that after a good night’s sleep, you feel better in yourself, re-energised and even have brighter looking skin? That’s because during deep sleep, our bodies go into …
View Post
How slow living is helping us to lead healthier lives

How slow living is helping us to lead healthier lives

For most of us, everyday life feels pretty much like being on a continual treadmill; life is just so busy, can be rather stressful at times and passes us by so quickly. We know we can’t go at this pace forever without burning out and ultimately impacting our mental health. As a result, more people are looking for …
View Post

FREE UK DELIVERY ON ORDERS OVER £30