SOFIA LATIF®
Healthy Scalp
The Science and Beauty of Grey Hair

The Science and Beauty of Grey Hair

While some women take a shine to their strands of silver, there are many more of us who frantically stock up on the DIY re-touch kits in fear of our first grey hair. So, what’s all the fuss about and how can we navigate this stage in the ageing process with more positivity than panic? Let’s …
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Healthy Scalp
Tips For Supporting Healthy Hair Growth

Tips For Supporting Healthy Hair Growth

  At some point, we’ve all longed for our hair to grow quickly, for it to be less dry or less prone to breakage. For most of us, the first thought is to turn to products as the solution, pinning our hopes on shampoos, conditioners and treatments with promises to make a visible difference in just a few …
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Hero Oils
Revitalise Hair With Black Seed Oil

Revitalise Hair With Black Seed Oil

    Black Seed Oil has a fascinating history. The ancient wisdom from the traditional uses of this plant-based product has since been tapped into and today we are able to reap its many benefits. A hero ingredient in our Scalp Oil, Black Seed Oil is perfect for revitalising hair and promoting hair growth…   WHAT IS BLACK SEED …
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Sofia's blog
Getting Skin And Hair Ready For Winter’s Bite

Getting Skin And Hair Ready For Winter’s Bite

  Winter is certainly here. The temperature has dropped, the wind can be pretty harsh and snow has been forecast for some parts of the country. But adapting for seasonal changes doesn’t just mean changing from lightweight clothes to layers, sandals to slippers, fans to fires or cold drinks to hot chocolates. We need to make some tweaks …
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Hero Oils
Give Hair Life With Baobab Seed Oil

Give Hair Life With Baobab Seed Oil

  With Argan Oil marketed as the hero ingredient in so many skin and hair care products now available, it’s easy to overlook some of the alternatives that too can leave you with luscious locks. Today we’re shining the spotlight on Baobab Seed Oil – a similar ingredient, but one which comes without the heaviness associated …
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Hero Oils
Strengthen Strands With Organic Hemp Seed Oil

Strengthen Strands With Organic Hemp Seed Oil

  Organic hemp seed oil – not to be confused with hemp oil – comes from cold pressing the seeds of the Cannabis Sativa plant. Unlike hemp oil, hemp seed oil doesn’t contain any cannabidiol (CBD) – the compound commonly used as pain relief and in anxiety treatment – or any tetrahydrocannabinol (THC) – the psychoactive compound that …
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Healthy Living
Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

It is so easy to confuse dehydrated skin for dry skin, and the same can be true for a dry scalp. Before looking at which of the products we are using could be the problem, our first port of call is to check our hydration levels. Water is vital for human health. Our body needs water in order to function&…
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Healthy Scalp
A Healthy Scalp Is Skincare For Heads

A Healthy Scalp Is Skincare For Heads

A healthy scalp is just healthy skin on our head. Mostly we select products for our hair – dry hair, damaged hair, oily hair, etc – when in fact thinking about the skin on our scalp in the same way we think about skin on our face and body could be the shortcut to a healthy scalp. And a healthy&…
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Healthy Scalp
What To Expect If You’ve Never Used A Scalp Oil

What To Expect If You’ve Never Used A Scalp Oil

  When it comes to happy, balanced hair and the products we use, our primary focus is usually on the hair, with scalp care being a secondary priority or maybe not thought about at all. So with the scalp being equally as important or perhaps even more so than the hair itself to achieve that glossy, healthy appearance and texture,&…
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Best of Natural
Best Natural Haircare Free From Sulphates and Silicones

Best Natural Haircare Free From Sulphates and Silicones

Haircare, like skincare, is a very personal choice and depends greatly on the texture and type of hair you have. Some like to have squeaky clean hair, so will use an SLS-based shampoo, and others may have a sensitive scalp and opt for products free from sodium lauryl sulfate (SLS) as it can make the scalp itchy. Silicone or derivatives&…
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Healthy Scalp
My Hair Story by Sofia Latif

My Hair Story by Sofia Latif

Our hair changing as we get older is a fact of life, much like when our skin changes as we get older.  We have a complicated relationship with our hair, it is so much a part of our identity, and is a creative expression of who we are. My ambition has always been to have the best skin and …
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Healthy Scalp
Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

  An itchy scalp is the most common hair care complaint we hear. The skin on the rest of the body may be fine, but the scalp seems to suffer. After all, when was the last time you gave your scalp the same care and attention you give to your face, body and hair? The scalp is skin too, and&…
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Healthy Scalp
How To Give Yourself A Soothing Head & Scalp Massage

How To Give Yourself A Soothing Head & Scalp Massage

  We all love having our hair washed at the hairdressers as somehow it helps us to switch off and relax for a while. There’s just something about those magic fingers as they gently massage your scalp and condition your hair. But have you ever considered trying this treatment at home by indulging in a self-soothing head and …
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