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The Healing Benefits of Turmeric & Curcumin

The Healing Benefits of Turmeric & Curcumin

  Knowing how best to use Turmeric to support health and skin is something we are all keen to learn about. We reached out to Sophie Nazareth who is the founder of Your Bodhi, a natural supplement specialising in Turmeric, to tell us more about the healing benefits of Turmeric and…

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How Much Is My Gut Health Responsible For The Health Of My Skin?

How Much Is My Gut Health Responsible For The Health …

There are times when our skincare products alone aren’t enough when trying to clear up a breakout or reduce inflammation. This is when you have to look at why that might be. But one thing you might not have considered is the responsibility your gut has in the health of…

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Nourishment Tips in Times of Stress

Nourishment Tips in Times of Stress

  Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for…

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Understanding Acids in Skincare – AHAs and BHAs

Understanding Acids in Skincare – AHAs and BHAs

It is so important to exfoliate our skin but the thought of using exfoliators which contain chemicals, particularly acids, can feel rather scary. Not everybody’s skin can tolerate acid – particularly those with extremely dry or sensitive skin – and some like me can’t use them without ending up with…

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