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Inflammation series
Inflammation And Its Impact On Skin

Inflammation And Its Impact On Skin

Inflammation is something we hear about all the time, and how it can have a negative impact on our health if not managed correctly. In today’s post we talk about what it is and how to support your body in managing it and reducing it. Inflammation is the body’s natural immune response to foreign bodies or …
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Healthy skin
Let’s talk about breakouts and face oils

Let’s talk about breakouts and face oils

Breakouts. None of us like them and they always seem to come at the most inconvenient times. But why do they occur and what can we do to reduce them? Today we’ll be answering these questions and whether you can use a face oil during a breakout… WHY DO BREAKOUTS OCCUR? There are two main factors which …
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Healthy skin
Understanding Acids in Skincare – AHAs and BHAs

Understanding Acids in Skincare – AHAs and BHAs

  Are you confused by acids, how to use them and what to look out for? It is important to exfoliate skin and acids are one way to introduce exfoliators into your routine. Not everybody’s skin can tolerate acid – particularly those with extremely dry or sensitive skin – and some like our Founder can’t use …
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Inflammation series
Antioxidants And Our Skin

Antioxidants And Our Skin

  Today we are continuing with our Inflammation series, focusing on antioxidants – what they are, how they help prevent inflammation, their other functions, why we need to supplement our body’s natural antioxidants and the best sources…   WHAT ARE ANTIOXIDANTS? We touched on their anti-inflammatory action in our post, Inflammation and Its Impact on Skin. Antioxidants …
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Inflammation series
The Healing Benefits of Turmeric & Curcumin

The Healing Benefits of Turmeric & Curcumin

  Knowing how best to use Turmeric to support health and skin is something we are all keen to learn about. We reached out to Sophie Nazareth who is the founder of Your Bodhi, a natural supplement specialising in Turmeric, to tell us more about the healing benefits of Turmeric and Curcumin.   Turmeric has become a star of …
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Healthy skin
How Much Is My Gut Health Responsible For The Health Of My Skin?

How Much Is My Gut Health Responsible For The Health Of My Skin?

There are times when our skincare products alone aren’t enough when trying to clear up a breakout or reduce inflammation. This is when you have to look at why that might be. But one thing you might not have considered is the responsibility your gut has in the health of your skin. So today that’s exactly …
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Inflammation series
Nourishment Tips in Times of Stress

Nourishment Tips in Times of Stress

  Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for her nourishment tips in times of stress.    NOURISHMENT …
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