Nourishment Tips in Times of Stress

Nourishment Tips in Times of Stress

  Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for her nourishment tips in times of stress.    NOURISHMENT …
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Skincare Tips For Exercisers, Indoors Or Outdoors

Skincare Tips For Exercisers, Indoors Or Outdoors

Incorporating some exercise into our routine to maintain a healthy lifestyle is becoming second nature, whether it be a gentle walk in the evening or a sweaty hot yoga session. After all, exercise is beneficial for both our mind and our body and is one of the keys to having healthy, youthful-looking skin.   If you exercise regularly yourself you&…
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Tips On Shifting Our Energy To Shift Our Mindset

Tips On Shifting Our Energy To Shift Our Mindset

Feeling flat, stuck in a rut, demotivated, and generally low in energy can hit us at any time, no matter how hard we try to prevent it. It’s not a pleasant feeling and it can be difficult to overcome initially, but it is possible. Although it is part of the ebb and flow of life, we can help …
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Sofia In Conversation With Nadira V Persaud

Sofia In Conversation With Nadira V Persaud

A friend, an inspiration, as well as make up artist, beauty expert and author of Press Here Face Workouts for Beginners, I am delighted to share with you my conversation with Nadira, to learn more about her tips on skincare, wellbeing and, of course, face workouts.   S: We are going through a profound period of change. What has been&…
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The Importance Of SPF Even When Indoors

The Importance Of SPF Even When Indoors

  Most of us are conscious of the need for SPF when out and about and can be confident that we are maintaining the habit of applying it. However, it is still a common misconception that we don’t need to use SPF when indoors. Getting into a routine of applying SPF to our face, under eyes, neck and …
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Could Your Hyaluronic Acid Be Making Your Skin Drier?

Could Your Hyaluronic Acid Be Making Your Skin Drier?

  For years, hyaluronic acid has been the darling of the beauty industry but more recently, it’s been surrounded by controversy that it could well be causing more harm than good. Today we’re looking at both sides of the debate and sharing our advice on using this popular product…   THE ‘FOR’ ARGUMENT …
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How To Give Yourself A Soothing Head & Scalp Massage

How To Give Yourself A Soothing Head & Scalp Massage

  We all love having our hair washed at the hairdressers as somehow it helps us to switch off and relax for a while. There’s just something about those magic fingers as they gently massage your scalp and condition your hair. But have you ever considered trying this treatment at home by indulging in a self-soothing head and …
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An Evening Routine To Help With A Restful Night’s Sleep

An Evening Routine To Help With A Restful Night’s Sleep

Sleep is essential for your health and wellbeing. It allows your body to repair itself and rejuvenate, boosts your energy for the following day, increases your concentration, reduces stress and improves your mood to name a few. For many of us, our body feels tired in the evening but when we go to bed we find we are unable to&…
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Can An SPF Help With Dark Circles Under The Eyes?

Can An SPF Help With Dark Circles Under The Eyes?

There are many reasons why some people have dark circles under their eyes. Most of these can be grouped into two categories: genetics and dilation. But did you know that using an SPF regularly on the skin around the eyes not only protects this delicate area but also helps to prevent the overproduction of melanin which may make hereditary dark&…
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Spring Clean Your Beauty & Wellbeing Routine

Spring Clean Your Beauty & Wellbeing Routine

Spring is a wonderful season to birth new morning habits and spring clean your home, beauty and wellbeing routine. With lighter mornings helping us to get up a little earlier, we’re presented with an opportunity to set ourselves up for a great start to the day and create an organised, uplifting space where we can reconnect with ourselves. …
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Using Your Skincare Routine As A Form Of Self Care

Using Your Skincare Routine As A Form Of Self Care

  When we put ourselves first, we build up the energy and reserves to be able to show up for and give to others. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favourite armchair before everyone wakes up, running a bath, reading your favourite book, doing some&…
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The Benefits Of Cleansing Your Skin In The Morning

The Benefits Of Cleansing Your Skin In The Morning

  Back in our post, Should You Cleanse Your Face In The Morning? we discussed the concept of not cleansing during your morning skincare routine. While some think that by cleansing in the morning we are removing an essential level of protection which comes from natural oils and dead skin cells, we believe that if you use the best products&…
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The Easiest Way To Seal In Moisture For Hydrated Skin

The Easiest Way To Seal In Moisture For Hydrated Skin

We all know that winter can play havoc with our skin. With colder weather, central heating on and most of us drinking less water, moisture loss from our bodies is increased and can ultimately lead to poorly hydrated skin. One misconception is that if we slather on more moisturiser than in the warmer months we will increase hydration levels sufficiently&…
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How Lymphatic Facials Help With Skin Health

How Lymphatic Facials Help With Skin Health

Lymphatic drainage treatments have been around for many years and have multiple benefits. From boosting circulation to ensuring the body is deeply cleansed and nourished, in this post, we’ll be revealing why lymphatic massage (and in particular, lymphatic facials) is so important to making sure our lymphatic system is working at its best…   WHAT IS LYMPHATIC …
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Opting For Natural Retinol To Improve The Appearance Of Skin

Opting For Natural Retinol To Improve The Appearance Of Skin

Retinol is considered a must-have in skincare. With so many skin-benefiting properties, it’s unsurprising that companies are keen to include it. But the synthetic retinol ingredient itself which is used by so many of these brands isn’t the only option out there for us. Following on from our post, Rosehip Oil – A Natural Retinol, we&…
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Is Skin Fasting Good For Skin?

Is Skin Fasting Good For Skin?

Skin fasting is a trend we’ve seen recently which originally came from Japan and involves completely taking a break from skincare products. It is thought that by not using any products, you allow your skin to breathe and reset itself so it can function naturally; improving its condition and detoxifying. As the skin produces sebum (which helps prevent …
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Best Natural Face Masks For Sensitive Skin

Best Natural Face Masks For Sensitive Skin

Masks are a great way to give skin a much-needed boost. Maybe your skin is a bit dull and lacklustre, so you would reach for a radiance mask, or perhaps your skin is dry, then you would reach for a hydrating one. It might be that you don’t like using exfoliators, so you would reach for one that …
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Best Natural Face Exfoliators For Sensitive Skin

Best Natural Face Exfoliators For Sensitive Skin

Exfoliating is such an important process for the health of skin, but using products that aren’t too harsh and gently applying them is essential. To help you narrow down the choice and find one which ticks all the boxes – from efficacy to ethics – we are sharing the best natural face exfoliators we’ve come across …
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Best Natural Face Moisturisers For Sensitive Skin

Best Natural Face Moisturisers For Sensitive Skin

Today we are continuing with our ‘Best of Natural’ series, bringing you our favourite natural face moisturisers suitable for sensitive skin (some more suited to dry skin and others to normal/oily skin), plus a few of our founder’s top tips for choosing and using them!   PS, if you missed the previous posts in the …
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Best Natural Makeup Removers and Face Cleansers

Best Natural Makeup Removers and Face Cleansers

Here we are with our first post of 2020 and what better time to clear the cobwebs and get back into a routine? Maybe you feel like having a clear-out of your beauty cabinet or perhaps your skin has been playing up after the festive season. Whichever it is, we wanted to continue our Best of Natural series – today’…
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Will You Be Setting Intentions Or Making Resolutions For 2020?

Will You Be Setting Intentions Or Making Resolutions For 2020?

Raise your hand if you have set new year’s resolutions in previous years only to find that they fall by the wayside and are forgotten as soon as we get through January? Many of us see a new year as a new beginning and a time to make things/ourselves better – a blank canvas for us to …
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Slowing Down For The Festive Season

Slowing Down For The Festive Season

The festive season is almost here (aka the most magical yet completely hectic time of the year). While it’s pretty much expected that things will ramp up and we all become really busy, the reality is that it can leave us feeling frazzled rather than refreshed as we step into the new year. But what if we signed …
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Can You Use Coconut Oil On Your Face?

Can You Use Coconut Oil On Your Face?

  Coconut oil. One minute it’s recommended for everything – from our food to our skin, and our hair to our teeth – and the next we’re told it’s not great for us at all. So what is the truth about the oil we can find so easily in our supermarkets, drugstores and health …
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Best Natural Skin Tints And Foundations

Best Natural Skin Tints And Foundations

  I’m a big advocate for embracing your skin and letting it show through whatever products you’ve chosen to use. Because of this, my personal preference is to use a skin tint as my base; something designed to work with and enhance my skin, rather than cover it up. In this post, I’ll be …
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The Best Ways to Support Collagen Production in Skin

The Best Ways to Support Collagen Production in Skin

Our first thought when something is in decline in our bodies is how we are going to replace it. When collagen production declines, many of us look to topical skincare products with claims of ‘boosting’ this protein and ‘reversing’ the signs of ageing. However, it is thought that the collagen molecule itself is too large to …
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What is #MySkinIsMe?

What is #MySkinIsMe?

Our mission is to give women whose skin has changed with age healthy, supple and elastic skin regardless of skin type*. It’s something we feel passionately about, but it’s also important to acknowledge everyone is on their own journey with their skin, so while we look at all skin and see beauty, we recognise that’…
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Our Top Tips For Autumn / Winter Wellbeing

Our Top Tips For Autumn / Winter Wellbeing

We prefer to group our seasons in two instead of the usual four – Spring/Summer when our weather is usually dry and sunny with warm to hot temperatures and then Autumn/Winter, when the weather changes to colder air, rain, wind, and even snow. There is a marked change from one seasonal group to the other which, for most …
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Healthy Skin Regeneration – When, Why, How

Healthy Skin Regeneration – When, Why, How

As we all know, there are different stages of sleep and getting enough of it is so important for how we look and feel the next day. Ever noticed that after a good night’s sleep, you feel better in yourself, re-energised and even have brighter looking skin? That’s because during deep sleep, our bodies go into …
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How to make the most of hyaluronic acid

How to make the most of hyaluronic acid

Hyaluronic acid is the darling of the skincare industry but did you know it is not actually an acid? In this post we’ll be revealing some of the science behind how it works, its skin benefits and how you can make sure you’re getting the best from it…   SO WHAT IS HYALURONIC ACID AND …
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How slow living is helping us to lead healthier lives

How slow living is helping us to lead healthier lives

For most of us, everyday life feels pretty much like being on a continual treadmill; life is just so busy, can be rather stressful at times and passes us by so quickly. We know we can’t go at this pace forever without burning out and ultimately impacting our mental health. As a result, more people are looking for …
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How plant oils strengthen the skin barrier – Part Two

How plant oils strengthen the skin barrier – Part Two

In part one we looked at what the skin barrier does, how it works and introduced the role of plant oils in strengthening it. But which plant oils are particularly important for supporting normal skin function? We’ll be sharing some of the most effective ones in today’s post…   5 OF THE BEST PLANT OILS FOR …
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How plant oils strengthen the skin barrier – Part one

How plant oils strengthen the skin barrier – Part one

  The skin barrier has such an important role in maintaining happy and healthy skin but do you know what it does and how to take care of it? In this two part series we’ll be exploring both aspects, with a particular focus on our favourite ingredients – plant oils…   WHAT IS THE SKIN BARRIER? The …
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Could your dry skin be caused by hormonal changes?

Could your dry skin be caused by hormonal changes?

We all know the usual culprits of dry skin: lack of water, naturally dry skin and chemicals in our products such as SLS (Sodium Lauryl Sulfate) stripping it of our natural oils, but as women, one of the areas we don’t focus on as much when trying to understand the cause(s) of our dry skin is …
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Let’s talk about breakouts and face oils

Let’s talk about breakouts and face oils

Breakouts. None of us like them and they always seem to come at the most inconvenient times. But why do they occur and what can we do to reduce them? Today we’ll be answering these questions and whether you can use a face oil during a breakout… WHY DO BREAKOUTS OCCUR? There are two main factors which …
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Carry-on essentials for the conscious traveller

Carry-on essentials for the conscious traveller

  More and more of us are seeking sustainable products in all areas of our lives; investing in reusability over single use items. It’s certainly becoming easier to find what we want and need without having to compromise on quality. Today we’re bringing you our guide to carry-on essentials for a comfortable, ethical travel experience which …
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How to keep your skin glowing after a facial

How to keep your skin glowing after a facial

We all love how our skin looks and feels after a facial – that smoothness and plumpness; that clarity and glow which our friends and family comment on with envy. Wouldn’t it be lovely if we could keep skin glowing for longer? Giving yourself a mini-facial at home is one way to keep your glow long after your …
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William Morris couldn’t have said it better

William Morris couldn’t have said it better

“If you want a golden rule that will fit everything, this is it: Have nothing in your houses that you do not know to be useful or believe to be beautiful.” ― William Morris One of the reasons we use amber bottles for our packaging is because they look chic, but that isn’t enough for us; the …
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Face massage for naturally glowing skin

Face massage for naturally glowing skin

We all want glowing skin. And we all want the best from every skincare product we invest in, and if we can find ways to make that investment work harder for us, then we feel like it is good value. Face massage is one way to make skincare products work harder for us. It’s a technique used by …
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Tips for naturally reducing puffiness under eyes

Tips for naturally reducing puffiness under eyes

Puffiness under eyes and bags are common complaints, and we all suffer from them from time to time. Sadly, there is no magic cure for puffiness under eyes but a reduction in the severity of it is possible, with some lifestyle changes and new habits.   What causes puffiness under eyes The skin around eyes is thin, delicate, and …
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From jewellery to oils – Founder journey

From jewellery to oils – Founder journey

Let me take you back to 2010, and my time in Uganda. It was here that I witnessed first-hand the direct impact on family and community of empowering women and giving them a chance to work for themselves.   KATANGA SLUMS, KAMPALA Part of my time in Uganda, in 2010, was spent with a community based organisation called CLD (Come…
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Paying homage to our signature face oil

Paying homage to our signature face oil

We have a new product launching soon, which we are very excited about. But before our attention inevitably goes towards the shiny newness of our under eye oil, we thought we would pay homage to our signature face oil, specifically the ingredients in it. True, it is boring to read an ingredients list, but we promise to make it a&…
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Winter skin – Do we need a whole new routine?

Winter skin – Do we need a whole new routine?

Do you suffer from different feeling skin in winter or the colder months? And do you overhaul your skincare routine (and products) with the change of seasons?   What is winter skin? Winter skin is a catch-all term used to describe a change to the way skin feels and looks in the cold. Skin can feel uncomfortable – dry, tight,&…
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How to de-puff skin following an indulgent few days

How to de-puff skin following an indulgent few days

Skin is too quick to give up the secret of an indulgent few days, showing up as puffy and dry, unpredictable and grey. Not indulging just isn’t an option sometimes. The quickest and easiest way to de-puff skin and bring it back to health is to drink lots of water, and to move. Moving our bodies will support …
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Do one thing to keep the glow, this party season

Do one thing to keep the glow, this party season

It’s that time of year again… party season… late nights, not enough sleep, not enough water, over-indulgence, and skin ending up looking lacklustre. We don’t have enough time for lengthy skincare routines, face masks, or facials, and all our finances are going towards having fun and presents for loved ones, with not a lot …
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What does healthy skin mean to you?

What does healthy skin mean to you?

Healthy skin can mean so many different things… calm, strong, supple, and balanced, are my personal descriptors. For me it means having confidence in my skin, and that it is OK for it not to be picture perfect (whatever that is). I have learnt to accept my skin how it is and all its idiosyncrasies. I want to be …
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Rosehip oil – a natural retinol

Rosehip oil – a natural retinol

It almost seems apt that I’m writing about rosehips as we’re going into Autumn (I promise you it is a coincidence). Rosehips make an appearance at this time of year, being the fruit left behind after roses’ petals have dropped. The oil is made from the seeds of rosehips, and is the second oil …
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Should you cleanse your face in the morning?

Should you cleanse your face in the morning?

I’ve seen quite a few articles recently, suggesting we shouldn’t cleanse / wash our skin in the morning. What are your thoughts? To wash or not to wash first thing in the morning? It comes down to personal choice doesn’t it, but why wouldn’t you? If you shower every morning, then why not …
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Why I believe in healthy skin and not perfect skin

Why I believe in healthy skin and not perfect skin

Healthy skin is in. There is no such thing as perfect skin. Perfect skin is an illusion perpetuated by everyone. I don’t think we can blame the media alone or magazines or publishers or brand owners or image retouchers or camera/app filters or social media or influencers. Before setting up my skincare company, I worked (and …
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Marula seed oil – a miracle oil

Marula seed oil – a miracle oil

Another one of the oils in our signature blend of face oil, marula seed oil has been dubbed a ‘miracle oil’, due to its nourishing and hydrating profile –  high in vitamins C and E, Essential Fatty Acids, and anti-oxidants – all working to protect and improve skin tone. It is fast absorbing and suitable for …
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Two more small businesses have been supported – purchase with purpose

Two more small businesses have been supported – purchase with purpose

  June was a good month in so many ways. We had (and are still having) fantastic sunshine, we ran our first stall at our local summer fayre, and we reached 6 months old as a business. But the best news of all was that we were able to support 2 more small businesses in developing countries with micro-loans, allowing…
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