Sofia’s Blog

Sofia’s Blog

Carry-on essentials for the conscious traveller

Sofia’s Blog

Our Five Tips For Summer Wellbeing

Sofia’s Blog

A Guide To Your Skin During Menopause

Sofia’s Blog

Inflammation And Its Impact On Skin

Sofia’s Blog

A Guide To Your Skin During Perimenopause

Sofia’s Blog

5 Rituals For A Grounded And Easy Day

Sofia’s Blog

Moisturisers With SPF vs A Separate SPF

Sofia’s Blog

Face Masks vs Exfoliators – The Superhero Skin Winner

Sofia’s Blog

Healthy Skin Regeneration – When, Why, How

Sofia’s Blog

Face Oil As A Pre-treatment In The Morning

Sofia’s Blog

Solutions For Sensitised Skin

Sofia’s Blog

Spring Clean Your Beauty & Wellbeing Routine

Sofia’s Blog

Dry Brushing Your Face – Fad or Not?

Sofia’s Blog

Why Sleep Care is Self-Care

Sofia’s Blog

Nourish and protect with Marula seed oil

Sofia’s Blog

What is Skinimalism?

Sofia’s Blog

Do you need a face oil, face serum, or both?

Sofia’s Blog

Could Your Hyaluronic Acid Be Making Your Skin Drier?

Sofia’s Blog

Is Matcha Better For You Than Coffee?

Sofia’s Blog

Best Natural And Vegan Hand Creams For Sensitive Skin

Sofia’s Blog

Collagen Supplements – Are They Worth It?

Sofia’s Blog

Our Top Tips For Autumn / Winter Wellbeing

Sofia’s Blog

Strengthen Your Skin Barrier With Organic Sweet Almond Oil

Sofia’s Blog

Let’s talk about breakouts and face oils

Sofia’s Blog

The Gratitude Habit: The Route To Better Wellbeing

Sofia’s Blog

How To Prepare Your Skin For The Cold Weather

Sofia’s Blog

Supplements for Healthy Skin

Sofia’s Blog

The Power Of Pomegranates For Skin Elasticity

Sofia’s Blog

The Benefits Of Massage For Your Wellbeing

Sofia’s Blog

The Best Essential Oils for Sleep

Sofia’s Blog

Soothe And Protect With Moringa Seed Oil

Sofia’s Blog

Night-time Nourishment – Face Oils vs Creams

Sofia’s Blog

Hydrate and Restore with Meadowfoam Seed Oil

Sofia’s Blog

Best Natural Face Masks For Sensitive Skin

Sofia’s Blog

Tips On Shifting Our Energy To Shift Our Mindset

Sofia’s Blog

The Tradition And Skincare Techniques Of Gua sha

Sofia’s Blog

Should You Change Your Skincare In The Summer?

Sofia’s Blog

How To Make The Most Of Hyaluronic Acid

Sofia’s Blog

Your Skincare Routine – A Chance To Mindfully Unwind

Sofia’s Blog

Are Hormones to Blame for Post 40s Breakouts?

Sofia’s Blog

The Science and Beauty of Grey Hair

Sofia’s Blog

Morning Routines That Make Your Day

Sofia’s Blog

The minimal skincare routine you can get away with

Sofia’s Blog

How To Get Rid Of Keratosis Pilaris On Arms And Legs

Sofia’s Blog

Tips For Supporting Healthy Hair Growth

Sofia’s Blog

How plant oils strengthen the skin barrier – Part Two

Sofia’s Blog

How plant oils strengthen the skin barrier – Part one

Sofia’s Blog

Cruelty-Free Alternatives For Silk Pillowcases

Sofia’s Blog

The Skin Microbiome – What Is It And How To Support It?

Sofia’s Blog

Understanding Acids in Skincare – AHAs and BHAs

Sofia’s Blog

Layering Your Skincare Products For The Best Results

Sofia’s Blog

Revitalise Hair With Black Seed Oil

Sofia’s Blog

Antioxidants And Our Skin

Sofia’s Blog

How Sugar Impacts The Health Of Our Skin

Sofia’s Blog

Is A Detox Worth It For Healthy Skin And Hair?

Sofia’s Blog

Our Five Tips For Restoring Balance After An Indulgent Few Days

Sofia’s Blog

The Best Way To Use A Face Oil

Sofia’s Blog

Getting Skin And Hair Ready For Winter’s Bite

Sofia’s Blog

Forest Bathing And Its Benefits

Sofia’s Blog

Give Hair Life With Baobab Seed Oil

Sofia’s Blog

How Long Should You Use Skincare Before Giving Up?

Sofia’s Blog

How To Keep On Top Of Your Wellbeing

Sofia’s Blog

The Role Of Vitamin E In Skin And Scalp Care

Sofia’s Blog

Get To Know Squalane

Sofia’s Blog

Getting Ready For Autumn, The Slow Living Way

Sofia’s Blog

The Role Of Vitamin A In Skin And Scalp Care

Sofia’s Blog

Strengthen Strands With Organic Hemp Seed Oil

Sofia’s Blog

I Have Oily Skin. Can I Use A Face Oil?

Sofia’s Blog

The Role Of Vitamin C In Skin And Scalp Care

Sofia’s Blog

Stimulate Collagen Production With Tamanu Seed Oil

Sofia’s Blog

Making Slow Living Permanent

Sofia’s Blog

Could Drinking More Water Be The Solution To Our Dry Skin And Scalp Woes?

Sofia’s Blog

Natural ways to reduce dark circles under eyes

Sofia’s Blog

Making Plastic Free Choices Easier – Zero Plastic Inside

Sofia’s Blog

Best Natural Body Care For Sensitive Skin

Sofia’s Blog

Help! The Skin On My Legs Is Very Dry

Sofia’s Blog

A Healthy Scalp Is Skincare For Heads

Sofia’s Blog

What To Expect If You’ve Never Used A Scalp Oil

Sofia’s Blog

Best Natural Haircare Free From Sulphates and Silicones

Sofia’s Blog

The Healing Benefits of Turmeric & Curcumin

Sofia’s Blog

Award-winning Pro-ageing Simplified Skincare

Sofia’s Blog

My Hair Story by Sofia Latif

Sofia’s Blog

How Much Is My Gut Health Responsible For The Health Of My Skin?

Sofia’s Blog

Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

Sofia’s Blog

Will My Skin Breakout Now I Am Wearing Makeup Again?

Sofia’s Blog

Is Dry Body Brushing Worth The Hype?

Sofia’s Blog

Nourishment Tips in Times of Stress

Sofia’s Blog

Skincare Tips For Exercisers, Indoors Or Outdoors

Sofia’s Blog

Sofia In Conversation With Nadira V Persaud

Sofia’s Blog

The Importance Of SPF Even When Indoors

Sofia’s Blog

How To Give Yourself A Soothing Head & Scalp Massage

Sofia’s Blog

An Evening Routine To Help With A Restful Night’s Sleep

Sofia’s Blog

Can An SPF Help With Dark Circles Under The Eyes?

Sofia’s Blog

Using Your Skincare Routine As A Form Of Self Care

Sofia’s Blog

The Benefits Of Cleansing Your Skin In The Morning

Sofia’s Blog

The Easiest Way To Seal In Moisture For Hydrated Skin

Sofia’s Blog

How Lymphatic Facials Help With Skin Health

Sofia’s Blog

Opting For Natural Retinol To Improve The Appearance Of Skin

Sofia’s Blog

Is Skin Fasting Good For Skin?

Sofia’s Blog

Best Natural Face Exfoliators For Sensitive Skin

Sofia’s Blog

Best Natural Face Moisturisers For Sensitive Skin

Sofia’s Blog

Best Natural Makeup Removers and Face Cleansers

Sofia’s Blog

Will You Be Setting Intentions Or Making Resolutions For 2020?

Sofia’s Blog

Slowing Down For The Festive Season

Sofia’s Blog

Can You Use Coconut Oil On Your Face?

Sofia’s Blog

Best Natural Skin Tints And Foundations

Sofia’s Blog

The Best Ways to Support Collagen Production in Skin

Sofia’s Blog

What is #MySkinIsMe?

Sofia’s Blog

How slow living is helping us to lead healthier lives

Sofia’s Blog

Could your dry skin be caused by hormonal changes?

Sofia’s Blog

How to keep your skin glowing after a facial

Sofia’s Blog

William Morris couldn’t have said it better

Sofia’s Blog

Face massage for naturally glowing skin

Sofia’s Blog

Tips for naturally reducing puffiness under eyes

Sofia’s Blog

From jewellery to oils – Founder journey

Sofia’s Blog

Paying homage to our signature face oil

Sofia’s Blog

Winter skin – Do we need a whole new routine?

Sofia’s Blog

How to de-puff skin following an indulgent few days

Sofia’s Blog

Do one thing to keep the glow, this party season

Sofia’s Blog

What does healthy skin mean to you?

Sofia’s Blog

Rosehip oil – a natural retinol

Sofia’s Blog

Should you cleanse your face in the morning?

Sofia’s Blog

Why I believe in healthy skin and not perfect skin

Sofia’s Blog

Two more small businesses have been supported – purchase with purpose

Sofia’s Blog

Recycling is the name of the game

Sofia’s Blog

Why give SLS a bad name?

Sofia’s Blog

Jasmine essential oil – a natural mood enhancer

Sofia’s Blog

Our first loan to an entrepreneur has been made!

Sofia’s Blog

How many products is your skin exposed to every day?

Sofia’s Blog

Battling dry skin – could your cleanser be the culprit?

Sofia’s Blog

What’s oil got to do with it?

Sofia’s Blog

Healthy skin feels supple, elastic, and comfortable

Sofia’s Blog

How to use our face oil for best results

Sofia’s Blog

Spotlight on ingredients

Sofia’s Blog

Our mission with our charity partner