40 plus skin Archives • SOFIA LATIF®

Fozia Latif 20/05/2022 Healthy skin

A Guide To Your Skin During Menopause

Usually occurring between 45-55 years of age, the period of menopause succeeds perimenopause and officially begins one year after a woman’s last period. It often comes with changes, related to hormone fluctuations. When it comes to our skin, many women feel unsure about how to manage changes like dryness and breakouts. This post is here to guide you …

Fozia Latif 06/05/2022 Healthy skin

A Guide To Your Skin During Perimenopause

When it comes to perimenopause, many women feel unsure about what to expect, especially when it’s related to changes in their skin. It’s particularly difficult to navigate when there’s little mainstream conversation on the subject too. That’s why we’re here, to provide you with information, education and to carry on …

Sofia 22/04/2022 Healthy skin

Moisturisers With SPF vs A Separate SPF

It’s getting brighter, with more sunny days coming. Thoughts turn to spending more time outdoors, and the need for more SPF in our routines to protect our skin from sun damage. Is it enough to use moisturisers with SPF or is it better to have a separate SPF? Let’s take a look at the pros and …

Sofia 25/02/2022 Useful to know

Spring Clean Your Beauty & Wellbeing Routine

It feels like we are coming out of hibernation with the days getting longer and brighter, and little blossoms appearing on trees, all giving us a sense of excitement and possibility. Spring is a wonderful season to birth new morning habits and spring clean your home, beauty and wellbeing routine. With lighter mornings helping us to get up a little&…

Sofia 31/12/2021 Healthy Living

Is Matcha Better For You Than Coffee?

Most of us try to lead a healthy lifestyle but sometimes we are looking for that quick energy boost to kick start our morning or to keep us going later in the day. In these times, coffee is probably your go-to for the caffeine ‘hit’. While it does provide the body with a number of benefits and for …

Sofia 09/07/2021 Best of Natural

Best Natural Face Masks For Sensitive Skin

Face masks are a great way to give skin a much-needed boost. Maybe your skin is a bit dull and lacklustre, so you would reach for a radiance mask, or perhaps your skin is dry, then you would reach for a hydrating one. It might be that you don’t like using exfoliators, so you would reach for one …

Sofia 08/07/2021 Healthy Living

Tips On Shifting Our Energy To Shift Our Mindset

Feeling flat, stuck in a rut, demotivated, and generally low in energy can hit us at any time, no matter how hard we try to prevent it. It’s not a pleasant feeling and it can be difficult to overcome initially, but it is possible. Although it is part of the ebb and flow of life, we can help …

Fozia Latif 01/07/2021 Useful to know

The Tradition And Skincare Techniques Of Gua sha

Also known as ‘coining,’ Gua sha is an ancient Chinese healing technique, traditionally practiced on the body but now more commonly known in the West as a method of relaxing and reviving stiff neck and facial muscles. It’s an alternative therapy recommended for reducing inflammation and stimulating blood flow, and while the benefits are yet to …

Fozia Latif 06/05/2021 Healthy skin

Are Hormones to Blame for Post 40s Breakouts?

For many women over 40 sudden skin breakouts, usually associated with teenagers, would be enough to have them reaching for the lotions. But don’t apply them just yet. While breakouts are a barely spoken symptom of perimenopause, they are just one of many challenges characterised by significant fluctuations in hormone levels. We know that the perimenopause is a huge …

Sofia 09/04/2021 Healthy skin

How To Get Rid Of Keratosis Pilaris On Arms And Legs

Layers of clothing are coming off now that we are heading out of winter and into warmer weather, and arms and legs are coming out of hibernation, with skin more visible to our own keen eyes. Is skin appearing bumpy and looking like chicken skin? Are scattered, patchy rashes of very small bumps or pimples appearing on the skin&…

Sofia 12/03/2021 Healthy Scalp

Tips For Supporting Healthy Hair Growth

At some point, we’ve all longed for our hair to grow quickly, for it to be less dry or less prone to breakage. For most of us, the first thought is to turn to products as the solution, pinning our hopes on shampoos, conditioners and treatments with promises to make a visible difference in just a few …

Sofia 09/07/2020 Best of Natural

Best Natural Body Care For Sensitive Skin

The skin on our body can be as sensitive as the skin on our face, so for the penultimate post in our ‘Best of Natural’ series we wanted to introduce you to body washes, body scrubs and body creams designed to take care of our largest organ. The Best of Natural series so far: Best Natural …

Sofia 03/07/2020 Healthy Scalp

What To Expect If You’ve Never Used A Scalp Oil

When it comes to happy, balanced hair and the products we use, our primary focus is usually on the hair, with scalp care being a secondary priority or maybe not thought about at all. So with the scalp being equally as important or perhaps even more so than the hair itself to achieve that glossy, healthy appearance and texture,&…

Sofia 30/06/2020 Best of Natural

Best Natural Haircare Free From Sulphates and Silicones

Haircare, like skincare, is a very personal choice and depends greatly on the texture and type of hair you have. Some like to have squeaky clean hair, so will use an SLS-based shampoo, and others may have a sensitive scalp and opt for products free from sodium lauryl sulfate (SLS) as it can make the scalp itchy. Silicone or derivatives&…

Sofia 29/06/2020 Inflammation series

The Healing Benefits of Turmeric & Curcumin

Knowing how best to use Turmeric to support health and skin is something we are all keen to learn about. We reached out to Sophie Nazareth who is the founder of Your Bodhi, a natural supplement specialising in Turmeric, to tell us more about the healing benefits of Turmeric and Curcumin. Turmeric has become a star of …

Sofia 22/06/2020 100% pure oils

Award-winning Pro-ageing Simplified Skincare

SOFIA LATIF is pro-ageing, simplified skincare, connecting women with their raw beauty. Nurturing an attitude of inner confidence and knowing, a slowing down and an understanding that their raw beauty is enough. Our blends respect the differences in skin that come with age, regenerating and strengthening with pure seeds and flower oils. A fusion of Indian and African …

Sofia 19/06/2020 Healthy skin

How Much Is My Gut Health Responsible For The Health Of My Skin?

There are times when our skincare products alone aren’t enough when trying to clear up a breakout or reduce inflammation. This is when you have to look at why that might be. But one thing you might not have considered is the responsibility your gut has in the health of your skin. So today that’s exactly …

Sofia 17/06/2020 Healthy Scalp

Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

An itchy scalp is the most common hair care complaint we hear. The skin on the rest of the body may be fine, but the scalp seems to suffer. After all, when was the last time you gave your scalp the same care and attention you give to your face, body and hair? The scalp is skin too, and&…

Sofia 12/06/2020 Healthy skin

Will My Skin Breakout Now I Am Wearing Makeup Again?

We’re slowly coming out of lockdown and getting ready for a new normal. Many of us will have taken a break from wearing makeup; not necessarily a conscious decision but one of not needing to put a face on for the rest of the world. For us, it’s been a good thing taking a break …

Sofia 05/06/2020 Healthy skin

Is Dry Body Brushing Worth The Hype?

Dry body brushing has been practised for centuries in many different cultures but has more recently evolved into one of the hottest trends to try. So what is it? It’s just as it sounds – it involves using a dry, natural brush to exfoliate and massage the skin on your body through brush strokes, most beneficial on …

Sofia 01/06/2020 Inflammation series

Nourishment Tips in Times of Stress

Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for her nourishment tips in times of stress. NOURISHMENT …

Sofia 29/05/2020 Healthy skin

Skincare Tips For Exercisers, Indoors Or Outdoors

Incorporating some exercise into our routine to maintain a healthy lifestyle is becoming second nature, whether it be a gentle walk in the evening or a sweaty hot yoga session. After all, exercise is beneficial for both our mind and our body and is one of the keys to having healthy, youthful-looking skin. If you exercise regularly yourself you&…

Sofia 15/05/2020 Healthy skin

The Importance Of SPF Even When Indoors

Most of us are conscious of the need for SPF when out and about and can be confident that we are maintaining the habit of applying it. However, it is still a common misconception that we don’t need to use SPF when indoors. Getting into a routine of applying SPF to our face, under eyes, neck and …

Sofia 05/04/2020 Healthy skin

Can An SPF Help With Dark Circles Under The Eyes?

There are many reasons why some people have dark circles under their eyes. Most of these can be grouped into two categories: genetics and dilation. But did you know that using an SPF regularly on the skin around the eyes not only protects this delicate area but also helps to prevent the overproduction of melanin which may make hereditary dark&…

Sofia 22/03/2020 Healthy skin

Using Your Skincare Routine As A Form Of Self Care

When we put ourselves first, we build up the energy and reserves to be able to show up for and give to others. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favourite armchair before everyone wakes up, running a bath, reading your favourite book, doing some&…

Sofia 15/03/2020 Sofia's blog

The Benefits Of Cleansing Your Skin In The Morning

Back in our post, Should You Cleanse Your Face In The Morning? we discussed the concept of not cleansing during your morning skincare routine. While some think that by cleansing in the morning we are removing an essential level of protection which comes from natural oils and dead skin cells, we believe that if you use the best products&…

Sofia 08/03/2020 Useful to know

The Easiest Way To Seal In Moisture For Hydrated Skin

We all know that winter can play havoc with our skin. With colder weather, central heating on and most of us drinking less water, moisture loss from our bodies is increased and can ultimately lead to poorly hydrated skin. One misconception is that if we slather on more moisturiser than in the warmer months we will increase hydration levels sufficiently&…

Sofia 01/03/2020 Healthy skin

How Lymphatic Facials Help With Skin Health

Lymphatic drainage treatments have been around for many years and have multiple benefits. From boosting circulation to ensuring the body is deeply cleansed and nourished, in this post, we’ll be revealing why lymphatic massage (and in particular, lymphatic facials) is so important to making sure our lymphatic system is working at its best… WHAT IS LYMPHATIC …

Sofia 23/02/2020 Healthy skin

Opting For Natural Retinol To Improve The Appearance Of Skin

Retinol is considered a must-have in skincare. With so many skin-benefiting properties, it’s unsurprising that companies are keen to include it. But the synthetic retinol ingredient itself which is used by so many of these brands isn’t the only option out there for us. Following on from our post, Rosehip Oil – A Natural Retinol, we&…

Sofia 16/02/2020 Healthy skin

Is Skin Fasting Good For Skin?

Skin fasting is a trend we’ve seen recently which originally came from Japan and involves completely taking a break from skincare products. It is thought that by not using any products, you allow your skin to breathe and reset itself so it can function naturally; improving its condition and detoxifying. As the skin produces sebum (which helps prevent …

Sofia 19/01/2020 Best of Natural

Best Natural Face Exfoliators For Sensitive Skin

Exfoliating is such an important process for the health of skin, but using products that aren’t too harsh and gently applying them is essential. To help you narrow down the choice and find one which ticks all the boxes – from efficacy to ethics – we are sharing the best natural face exfoliators we’ve come across …

Sofia 12/01/2020 Best of Natural

Best Natural Face Moisturisers For Sensitive Skin

Today we are continuing with our ‘Best of Natural’ series, bringing you our favourite natural face moisturisers suitable for sensitive skin (some more suited to dry skin and others to normal/oily skin), plus a few of our founder’s top tips for choosing and using them! PS, if you missed the previous posts in the …