Best Natural Haircare Free From Sulphates and Silicones

Best Natural Haircare Free From Sulphates and Silicones

Haircare, like skincare, is a very personal choice and depends greatly on the texture and type of hair you have. Some like to have squeaky clean hair, so will use an SLS-based shampoo, and others may have a sensitive scalp and opt for products free from sodium lauryl sulfate (SLS) as it can make the scalp itchy. Silicone or derivatives…

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The Healing Benefits of Turmeric & Curcumin

The Healing Benefits of Turmeric & Curcumin

  Knowing how best to use Turmeric to support health and skin is something we are all keen to learn about. We reached out to Sophie Nazareth who is the founder of Your Bodhi, a natural supplement specialising in Turmeric, to tell us more about the healing benefits of Turmeric and Curcumin.   Turmeric has become a star of the spice…

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Award-winning Pro-ageing Simplified Skincare

Award-winning Pro-ageing Simplified Skincare

  SOFIA LATIF is pro-ageing, simplified skincare, connecting women with their raw beauty. Nurturing an attitude of inner confidence and knowing, a slowing down and an understanding that their raw beauty is enough. Our blends respect the differences in skin that come with age, regenerating and strengthening with pure seeds and flower oils. A fusion of Indian and African wisdom brought…

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My Hair Story by Sofia Latif

My Hair Story by Sofia Latif

Our hair changing as we get older is a fact of life, much like when our skin changes as we get older.  We have a complicated relationship with our hair, it is so much a part of our identity, and is a creative expression of who we are. My ambition has always been to have the best skin and hair…

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How Much Is My Gut Health Responsible For The Health Of My Skin?

How Much Is My Gut Health Responsible For The Health …

There are times when our skincare products alone aren’t enough when trying to clear up a breakout or reduce inflammation. This is when you have to look at why that might be. But one thing you might not have considered is the responsibility your gut has in the health of your skin. So today that’s exactly what we’ll be covering…

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Common Causes Of An Itchy Scalp & Ways To Prevent/Treat It

Common Causes Of An Itchy Scalp & Ways To Prevent/Treat …

  An itchy scalp is the most common hair care complaint we hear. The skin on the rest of the body may be fine, but the scalp seems to suffer. After all, when was the last time you gave your scalp the same care and attention you give to your face, body and hair? The scalp is skin too, and…

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Will My Skin Breakout Now I Am Wearing Makeup Again?

Will My Skin Breakout Now I Am Wearing Makeup Again?

  We’re slowly coming out of lockdown and getting ready for a new normal. Many of us will have taken a break from wearing makeup; not necessarily a conscious decision but one of not needing to put a face on for the rest of the world. For us, it’s been a good thing taking a break from wearing makeup as…

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Is Dry Body Brushing Worth The Hype?

Is Dry Body Brushing Worth The Hype?

  Dry body brushing has been practised for centuries in many different cultures but has more recently evolved into one of the hottest trends to try. So what is it? It’s just as it sounds – it involves using a dry, natural brush to exfoliate and massage the skin on your body through brush strokes, most beneficial on dry skin.…

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Nourishment Tips in Times of Stress

Nourishment Tips in Times of Stress

  Getting the right nourishment during times of stress is something we are all keen to do, but may not know which foods to choose. We reached out to Rebecca who is a Holistic Health Coach & Culinary Nutrition Expert, as well as the founder of Nourish by Rebecca, for her nourishment tips in times of stress.    NOURISHMENT TIPS…

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Skincare Tips For Exercisers, Indoors Or Outdoors

Skincare Tips For Exercisers, Indoors Or Outdoors

Incorporating some exercise into our routine to maintain a healthy lifestyle is becoming second nature, whether it be a gentle walk in the evening or a sweaty hot yoga session. After all, exercise is beneficial for both our mind and our body and is one of the keys to having healthy, youthful-looking skin.   If you exercise regularly yourself you…

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The Importance Of SPF Even When Indoors

The Importance Of SPF Even When Indoors

  Most of us are conscious of the need for SPF when out and about and can be confident that we are maintaining the habit of applying it. However, it is still a common misconception that we don’t need to use SPF when indoors. Getting into a routine of applying SPF to our face, under eyes, neck and décolleté at…

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Can An SPF Help With Dark Circles Under The Eyes?

Can An SPF Help With Dark Circles Under The Eyes?

There are many reasons why some people have dark circles under their eyes. Most of these can be grouped into two categories: genetics and dilation. But did you know that using an SPF regularly on the skin around the eyes not only protects this delicate area but also helps to prevent the overproduction of melanin which may make hereditary dark…

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Using Your Skincare Routine As A Form Of Self Care

Using Your Skincare Routine As A Form Of Self Care

  When we put ourselves first, we build up the energy and reserves to be able to show up for and give to others. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favourite armchair before everyone wakes up, running a bath, reading your favourite book, doing some…

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The Benefits Of Cleansing Your Skin In The Morning

The Benefits Of Cleansing Your Skin In The Morning

  Back in our post, Should You Cleanse Your Face In The Morning? we discussed the concept of not cleansing during your morning skincare routine. While some think that by cleansing in the morning we are removing an essential level of protection which comes from natural oils and dead skin cells, we believe that if you use the best products…

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The Easiest Way To Seal In Moisture For Hydrated Skin

The Easiest Way To Seal In Moisture For Hydrated Skin

We all know that winter can play havoc with our skin. With colder weather, central heating on and most of us drinking less water, moisture loss from our bodies is increased and can ultimately lead to poorly hydrated skin. One misconception is that if we slather on more moisturiser than in the warmer months we will increase hydration levels sufficiently…

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How Lymphatic Facials Help With Skin Health

How Lymphatic Facials Help With Skin Health

Lymphatic drainage treatments have been around for many years and have multiple benefits. From boosting circulation to ensuring the body is deeply cleansed and nourished, in this post, we’ll be revealing why lymphatic massage (and in particular, lymphatic facials) is so important to making sure our lymphatic system is working at its best…   WHAT IS LYMPHATIC DRAINAGE AND HOW…

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Opting For Natural Retinol To Improve The Appearance Of Skin

Opting For Natural Retinol To Improve The Appearance Of Skin

Retinol is considered a must-have in skincare. With so many skin-benefiting properties, it’s unsurprising that companies are keen to include it. But the synthetic retinol ingredient itself which is used by so many of these brands isn’t the only option out there for us. Following on from our post, Rosehip Oil – A Natural Retinol, we’re sharing what we know…

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Is Skin Fasting Good For Skin?

Is Skin Fasting Good For Skin?

Skin fasting is a trend we’ve seen recently which originally came from Japan and involves completely taking a break from skincare products. It is thought that by not using any products, you allow your skin to breathe and reset itself so it can function naturally; improving its condition and detoxifying. As the skin produces sebum (which helps prevent the loss…

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Best Natural Face Exfoliators For Sensitive Skin

Best Natural Face Exfoliators For Sensitive Skin

Exfoliating is such an important process for the health of skin, but using products that aren’t too harsh and gently applying them is essential. To help you narrow down the choice and find one which ticks all the boxes – from efficacy to ethics – we are sharing the best natural face exfoliators we’ve come across so far…   Catch…

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Best Natural Face Moisturisers For Sensitive Skin

Best Natural Face Moisturisers For Sensitive Skin

Today we are continuing with our ‘Best of Natural’ series, bringing you our favourite natural face moisturisers suitable for sensitive skin (some more suited to dry skin and others to normal/oily skin), plus a few of our founder’s top tips for choosing and using them!   PS, if you missed the previous posts in the series, you can find them…

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Best Natural Makeup Removers and Face Cleansers

Best Natural Makeup Removers and Face Cleansers

Here we are with our first post of 2020 and what better time to clear the cobwebs and get back into a routine? Maybe you feel like having a clear-out of your beauty cabinet or perhaps your skin has been playing up after the festive season. Whichever it is, we wanted to continue our Best of Natural series – today’s…

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Slowing Down For The Festive Season

Slowing Down For The Festive Season

The festive season is almost here (aka the most magical yet completely hectic time of the year). While it’s pretty much expected that things will ramp up and we all become really busy, the reality is that it can leave us feeling frazzled rather than refreshed as we step into the new year. But what if we signed up to…

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Can You Use Coconut Oil On Your Face?

Can You Use Coconut Oil On Your Face?

  Coconut oil. One minute it’s recommended for everything – from our food to our skin, and our hair to our teeth – and the next we’re told it’s not great for us at all. So what is the truth about the oil we can find so easily in our supermarkets, drugstores and health shops? And is it something you…

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Best Natural Skin Tints And Foundations

Best Natural Skin Tints And Foundations

  I’m a big advocate for embracing your skin and letting it show through whatever products you’ve chosen to use. Because of this, my personal preference is to use a skin tint as my base; something designed to work with and enhance my skin, rather than cover it up. In this post, I’ll be describing the differences between these types…

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The Best Ways to Support Collagen Production in Skin

The Best Ways to Support Collagen Production in Skin

Our first thought when something is in decline in our bodies is how we are going to replace it. When collagen production declines, many of us look to topical skincare products with claims of ‘boosting’ this protein and ‘reversing’ the signs of ageing. However, it is thought that the collagen molecule itself is too large to be absorbed by the…

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What is #MySkinIsMe?

What is #MySkinIsMe?

Our mission is to give women whose skin has changed with age healthy, supple and elastic skin regardless of skin type*. It’s something we feel passionately about, but it’s also important to acknowledge everyone is on their own journey with their skin, so while we look at all skin and see beauty, we recognise that’s not what everyone sees in…

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Paying homage to our signature face oil

Paying homage to our signature face oil

We have a new product launching soon, which we are very excited about. But before our attention inevitably goes towards the shiny newness of our under eye oil, we thought we would pay homage to our signature face oil, specifically the ingredients in it. True, it is boring to read an ingredients list, but we promise to make it a…

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What does healthy skin mean to you?

What does healthy skin mean to you?

Healthy skin can mean so many different things… calm, strong, supple, and balanced, are my personal descriptors. For me it means having confidence in my skin, and that it is OK for it not to be picture perfect (whatever that is). I have learnt to accept my skin how it is and all its idiosyncrasies. I want to be able…

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Rosehip oil – a natural retinol

Rosehip oil – a natural retinol

It almost seems apt that I’m writing about rosehips as we’re going into Autumn (I promise you it is a coincidence). Rosehips make an appearance at this time of year, being the fruit left behind after roses’ petals have dropped. The oil is made from the seeds of rosehips, and is the second oil to go into our blend of face…

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Healthy skin feels supple, elastic, and comfortable

Healthy skin feels supple, elastic, and comfortable

A face oil for healthy skin. Our uplifting and luxurious face oil is a blend of pure nut, seed, and flower oils. Easily absorbed, it is designed to nourish, regenerate, and strengthen skin, whilst reducing inflammation. We believe oils have the power to create healthy skin. Feel skin become hydrated, plump, and smooth overnight. Our time is precious – using…

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