SOFIA LATIF®
Healthy skin
Supplements for Healthy Skin

Supplements for Healthy Skin

Taking the right supplements to support healthy skin is something we are all keen to do, but may not know which supplements to choose. I reached out to Daisy Connor who is a Nutritional Therapist and founder of City Survivor – simple supplements for busy people, and asked her which supplements are best for healthy skin. To maintain beautiful, healthy&…
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Hero Oils
The Power Of Pomegranates For Skin Elasticity

The Power Of Pomegranates For Skin Elasticity

Pomegranates have been lauded as a jewel in the superfood crown. Sprinkled over salads or broken at breakfast, pomegranates are a great addition to any meal for their nutritional benefits. But while their role in cuisine is clear, the power of pomegranates in skincare is lesser known. First appearing in Egyptian literature and Greek mythology, pomegranates are packed with antioxidants&…
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Inflammation series
Antioxidants And Our Skin

Antioxidants And Our Skin

  Today we are continuing with our Inflammation series, focusing on antioxidants – what they are, how they help prevent inflammation, their other functions, why we need to supplement our body’s natural antioxidants and the best sources…   WHAT ARE ANTIOXIDANTS? We touched on their anti-inflammatory action in our post, Inflammation and Its Impact on Skin. Antioxidants …
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