SOFIA LATIF®
Healthy Living
Tips On Shifting Our Energy To Shift Our Mindset

Tips On Shifting Our Energy To Shift Our Mindset

Feeling flat, stuck in a rut, demotivated, and generally low in energy can hit us at any time, no matter how hard we try to prevent it. It’s not a pleasant feeling and it can be difficult to overcome initially, but it is possible. Although it is part of the ebb and flow of life, we can help …
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Healthy skin
Using Your Skincare Routine As A Form Of Self Care

Using Your Skincare Routine As A Form Of Self Care

  When we put ourselves first, we build up the energy and reserves to be able to show up for and give to others. Making time for ourselves comes in many forms, such as going for a run, having a cup of tea in your favourite armchair before everyone wakes up, running a bath, reading your favourite book, doing some&…
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Sofia's blog
The Benefits Of Cleansing Your Skin In The Morning

The Benefits Of Cleansing Your Skin In The Morning

  Back in our post, Should You Cleanse Your Face In The Morning? we discussed the concept of not cleansing during your morning skincare routine. While some think that by cleansing in the morning we are removing an essential level of protection which comes from natural oils and dead skin cells, we believe that if you use the best products&…
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Useful to know
The Easiest Way To Seal In Moisture For Hydrated Skin

The Easiest Way To Seal In Moisture For Hydrated Skin

We all know that winter can play havoc with our skin. With colder weather, central heating on and most of us drinking less water, moisture loss from our bodies is increased and can ultimately lead to poorly hydrated skin. One misconception is that if we slather on more moisturiser than in the warmer months we will increase hydration levels sufficiently&…
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Healthy skin
How Lymphatic Facials Help With Skin Health

How Lymphatic Facials Help With Skin Health

Lymphatic drainage treatments have been around for many years and have multiple benefits. From boosting circulation to ensuring the body is deeply cleansed and nourished, in this post, we’ll be revealing why lymphatic massage (and in particular, lymphatic facials) is so important to making sure our lymphatic system is working at its best…   WHAT IS LYMPHATIC …
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