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Healthy skin
A Guide To Your Skin During Menopause

A Guide To Your Skin During Menopause

Usually occurring between 45-55 years of age, the period of menopause succeeds perimenopause and officially begins one year after a woman’s last period. It often comes with changes, related to hormone fluctuations. When it comes to our skin, many women feel unsure about how to manage changes like dryness and breakouts. This post is here to guide you …
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Healthy skin
A Guide To Your Skin During Perimenopause

A Guide To Your Skin During Perimenopause

When it comes to perimenopause, many women feel unsure about what to expect, especially when it’s related to changes in their skin. It’s particularly difficult to navigate when there’s little mainstream conversation on the subject too. That’s why we’re here, to provide you with information, education and to carry on …
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Useful to know
The Tradition And Skincare Techniques Of Gua sha

The Tradition And Skincare Techniques Of Gua sha

Also known as ‘coining,’ Gua sha is an ancient Chinese healing technique, traditionally practiced on the body but now more commonly known in the West as a method of relaxing and reviving stiff neck and facial muscles. It’s an alternative therapy recommended for reducing inflammation and stimulating blood flow, and while the benefits are yet to …
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Healthy skin
Are Hormones to Blame for Post 40s Breakouts?

Are Hormones to Blame for Post 40s Breakouts?

For many women over 40 sudden skin breakouts, usually associated with teenagers, would be enough to have them reaching for the lotions. But don’t apply them just yet. While breakouts are a barely spoken symptom of perimenopause, they are just one of many challenges characterised by significant fluctuations in hormone levels. We know that the perimenopause is a huge …
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