SOFIA LATIF®
Healthy skin
Could Your Hyaluronic Acid Be Making Your Skin Drier?

Could Your Hyaluronic Acid Be Making Your Skin Drier?

For years, hyaluronic acid has been the darling of the beauty industry but more recently, it’s been surrounded by controversy that it could well be causing more harm than good. Today we’re looking at both sides of the debate and sharing our advice on using this popular product… THE ‘FOR’ ARGUMENT Hyaluronic acid …
View Post
Best of Natural
Best Natural And Vegan Hand Creams For Sensitive Skin

Best Natural And Vegan Hand Creams For Sensitive Skin

We do so much with our hands and can be the most vulnerable parts of our body. As we follow the guidance from the World Health Organisation to prevent the spread of COVID-19, they may be left feeling rather more sensitive at the moment. So we’ve curated our top picks of natural/vegan hand creams to combat the …
View Post
Healthy Living
Making Slow Living Permanent

Making Slow Living Permanent

  We love slow living. It is a conscious choice we make each day so that we can live life as fully as possible and appreciate every moment. Being present allows us to remain balanced in mood and wellbeing, feeling connected to ourselves and the world around us. When the pandemic hit, it forced many to slow down and embrace&…
View Post
Healthy Scalp
How To Give Yourself A Soothing Head & Scalp Massage

How To Give Yourself A Soothing Head & Scalp Massage

  We all love having our hair washed at the hairdressers as somehow it helps us to switch off and relax for a while. There’s just something about those magic fingers as they gently massage your scalp and condition your hair. But have you ever considered trying this treatment at home by indulging in a self-soothing head and …
View Post
Healthy Living
An Evening Routine To Help With A Restful Night’s Sleep

An Evening Routine To Help With A Restful Night’s Sleep

Sleep is essential for your health and wellbeing. It allows your body to repair itself and rejuvenate, boosts your energy for the following day, increases your concentration, reduces stress and improves your mood to name a few. For many of us, our body feels tired in the evening but when we go to bed we find we are unable to&…
View Post
Healthy Living
How slow living is helping us to lead healthier lives

How slow living is helping us to lead healthier lives

For most of us, everyday life feels pretty much like being on a continual treadmill; life is just so busy, can be rather stressful at times and passes us by so quickly. We know we can’t go at this pace forever without burning out and ultimately impacting our mental health. As a result, more people are looking for …
View Post

Instagram