SOFIA LATIF®
Healthy Living
Our Five Tips For Restoring Balance After An Indulgent Few Days

Our Five Tips For Restoring Balance After An Indulgent Few Days

  We know that Christmas and New Year’s Eve are going to be very different this year. Workplace parties have been swapped for virtual events and meals out have been stripped back to be with just a few of our closest colleagues, friends or family, where restrictions allow. Everyone will be enjoying festivities in smaller groups or alone, …
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Healthy skin
How to de-puff skin following an indulgent few days

How to de-puff skin following an indulgent few days

Skin is too quick to give up the secret of an indulgent few days, showing up as puffy and dry, unpredictable and grey. Not indulging just isn’t an option sometimes. The quickest and easiest way to de-puff skin and bring it back to health is to drink lots of water, and to move. Moving our bodies will support …
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Healthy skin
Do one thing to keep the glow, this party season

Do one thing to keep the glow, this party season

It’s that time of year again… party season… late nights, not enough sleep, not enough water, over-indulgence, and skin ending up looking lacklustre. We don’t have enough time for lengthy skincare routines, face masks, or facials, and all our finances are going towards having fun and presents for loved ones, with not a lot …
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