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Healthy skin
How To Prepare Your Skin For The Cold Weather

How To Prepare Your Skin For The Cold Weather

As the cold weather starts to creep in, maybe you’ve already begun spending more time indoors and clicking the switch on a little evening heating. But while it’s a way to keep things warm and cosy, the combination of cold air outdoors and dry atmosphere indoors can play havoc with your skin, making it feel tight …
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Inflammation series
Antioxidants And Our Skin

Antioxidants And Our Skin

  Today we are continuing with our Inflammation series, focusing on antioxidants – what they are, how they help prevent inflammation, their other functions, why we need to supplement our body’s natural antioxidants and the best sources…   WHAT ARE ANTIOXIDANTS? We touched on their anti-inflammatory action in our post, Inflammation and Its Impact on Skin. Antioxidants …
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Healthy skin
Should you cleanse your face in the morning?

Should you cleanse your face in the morning?

I’ve seen quite a few articles recently, suggesting we shouldn’t cleanse / wash our skin in the morning. What are your thoughts? To wash or not to wash first thing in the morning? It comes down to personal choice doesn’t it, but why wouldn’t you? If you shower every morning, then why not …
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