SOFIA LATIF®
Inspiration
Will You Be Setting Intentions Or Making Resolutions For 2020?

Will You Be Setting Intentions Or Making Resolutions For 2020?

Raise your hand if you have set new year’s resolutions in previous years only to find that they fall by the wayside and are forgotten as soon as we get through January? Many of us see a new year as a new beginning and a time to make things/ourselves better – a blank canvas for us to …
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Healthy Living
Slowing Down For The Festive Season

Slowing Down For The Festive Season

The festive season is almost here (aka the most magical yet completely hectic time of the year). While it’s pretty much expected that things will ramp up and we all become really busy, the reality is that it can leave us feeling frazzled rather than refreshed as we step into the new year. But what if we signed …
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