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Inflammation series
Inflammation And Its Impact On Skin

Inflammation And Its Impact On Skin

Inflammation is something we hear about all the time, and how it can have a negative impact on our health if not managed correctly. In today’s post we talk about what it is and how to support your body in managing it and reducing it. Inflammation is the body’s natural immune response to foreign bodies or …
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Sofia's blog
Getting Skin And Hair Ready For Winter’s Bite

Getting Skin And Hair Ready For Winter’s Bite

  Winter is certainly here. The temperature has dropped, the wind can be pretty harsh and snow has been forecast for some parts of the country. But adapting for seasonal changes doesn’t just mean changing from lightweight clothes to layers, sandals to slippers, fans to fires or cold drinks to hot chocolates. We need to make some tweaks …
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Healthy Scalp
A Healthy Scalp Is Skincare For Heads

A Healthy Scalp Is Skincare For Heads

A healthy scalp is just healthy skin on our head. Mostly we select products for our hair – dry hair, damaged hair, oily hair, etc – when in fact thinking about the skin on our scalp in the same way we think about skin on our face and body could be the shortcut to a healthy scalp. And a healthy&…
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Healthy Scalp
My Hair Story by Sofia Latif

My Hair Story by Sofia Latif

Our hair changing as we get older is a fact of life, much like when our skin changes as we get older.  We have a complicated relationship with our hair, it is so much a part of our identity, and is a creative expression of who we are. My ambition has always been to have the best skin and …
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Healthy skin
Winter skin – Do we need a whole new routine?

Winter skin – Do we need a whole new routine?

Do you suffer from different feeling skin in winter or the colder months? And do you overhaul your skincare routine (and products) with the change of seasons?   What is winter skin? Winter skin is a catch-all term used to describe a change to the way skin feels and looks in the cold. Skin can feel uncomfortable – dry, tight,&…
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Healthy skin
Why give SLS a bad name?

Why give SLS a bad name?

SLS also known as Sodium Lauryl Sulfate, and its bestie SLES (Sodium Laureth Sulfate) have been getting a bad rep for a while now, but do you know why?   WHAT ARE SLS AND SLES USED FOR? They are used as surfactants and emulsifiers – the stuff that makes soap, shampoos, shower gels, toothpastes, laundry detergents, and household cleaning products&…
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Healthy skin
Battling dry skin – could your cleanser be the culprit?

Battling dry skin – could your cleanser be the culprit?

Dry skin happens to everyone, even when skin is oily or combination in nature. When skin is feeling oily, our natural reaction is to cleanse more vigorously, adding scrubs to the routine, a face wash or mask, and even some AHAs or BHAs (which exfoliate the skin). What I have learnt is that it doesn’t help to strip …
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